menu 
September
this week 

Weight Loss Plan 

Mulligatawny soup 

 

Curry spiced filet of sole 

Cous cous and raisins

 

Basil roasted chicken

Carmelized onions and zuchinni 

 

Buffalo shrimp and broccoli 

Ranch quinoa  

 

Greek Omelette, Turkey bacon 

Pumpkin spiced rice pudding

Vegan ​

Mulligatawny soup 

Curry spiced vegetables

Cous cous and raisins

 

Basil roasted eggplant 

Carmelized onions and zuchinni 

 

Buffalo Roasted vegetable 

Ranch quinoa  

 

Greek Tofu Salad 

Keto  

Mulligatawny soup 

 

Curry spiced filet of sole 

Roasted vegetables and raisins

 

Basil roasted chicken

Carmelized onions and zuchinni 

 

Buffalo shrimp and broccoli 

Ranch spinach salad  

 

Greek Omelette, Turkey bacon 

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